Get Help to Cope with Anxiety, Stress or Fear
In the previous Podcast, we talked about Uprooting anxiety, especially catastrophizing. In this Unlock U Podcast, Dr. Shannan Crawford deeply analyzes anxiety and deals with resolving insecurity, panic, ruminating, depression, and improving relationship dynamics. Most...
Here’s Why you See the Worst Case Scenario Constantly
Understanding Catastrophizing Every human has a different story, different life experiences, and different go-to coping mechanisms that we use to help us feel better. When flooded, some of us zone out in front of social media/tv, some of us comfort eat, and some of us...