Get Help to Cope with Anxiety, Stress or Fear
In the previous Podcast, we talked about Uprooting anxiety, especially catastrophizing. In this Unlock U Podcast, Dr. Shannan Crawford deeply analyzes anxiety and deals with resolving insecurity, panic, ruminating, depression, and improving relationship dynamics. Most...
Here’s Why you See the Worst Case Scenario Constantly
Understanding Catastrophizing Every human has a different story, different life experiences, and different go-to coping mechanisms that we use to help us feel better. When flooded, some of us zone out in front of social media/tv, some of us comfort eat, and some of us...
Why don’t I feel like myself?
There are times in which we may feel “off”, or “disconnected” from ourselves, or disassociating – which is when it feels like we are on the outside looking in at ourselves. During experiences like these, we feel weird, different, and can...
THE BEST NEW SKILLS AND HOBBIES FOR ANY STAGE OF LIFE
Now is the BEST time to start! Ever wanted to learn a new skill or hobby, but never seemed to have the time? It’s easy to put things off, especially when life gets in the way. However, it can be incredibly rewarding to do something different, no matter your age, and...