Reasons to Deal with Depression with Dr. Crawford
Properly structured counseling sessions led by a professional can significantly improve the well-being of individuals grappling with emotions such as anger, grief, or guilt. Not only does it positively impact mental health, but it can also benefit physical health. Dr....
Top Benefits of Couples Counseling in the DFW
Are you tired of the repetitive arguments with your significant other? Are frustration, resentment, or distance becoming all too familiar? Are you stuck in a rut and unsure of how to progress? While no relationship is flawless, couples counseling can provide you and...
How to Uproot Anxiety? | Cope with Panic Attacks
Sometimes, despite knowing better about a situation, you cannot help but feel anxious, which is hard to overcome. The best approach to deal with this uncertainty that comes with anxiety is to seek help. You can do it by different practices, such as the psychodynamic...
Get Help to Cope with Anxiety, Stress or Fear
In the previous Podcast, we talked about Uprooting anxiety, especially catastrophizing. In this Unlock U Podcast, Dr. Shannan Crawford deeply analyzes anxiety and deals with resolving insecurity, panic, ruminating, depression, and improving relationship dynamics. Most...
Here’s Why you See the Worst Case Scenario Constantly
Understanding Catastrophizing Every human has a different story, different life experiences, and different go-to coping mechanisms that we use to help us feel better. When flooded, some of us zone out in front of social media/tv, some of us comfort eat, and some of us...